Weigh In record (no journal entry) for 09 August 2021
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 88.00g | Prot: 199.91g | Carbs: 264.31g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Feijão Verde, Tio João Arroz Integral Cozido, Peito de Frango, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macaxeira Cozida, Contra-filé, Sardinhas em Óleo (Enlatado), Ovo Mexido. Snacks/Other: Growth Supplements Whey Concentrado. more...
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Losing 0.8 kg a Week
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ricardobombe's Weight History
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