Leafdragons's Journal, 09 Aug 21

No idea what my calorie or macro counts were yesterday, but my weight dropped a bit. I had a big steak, small corn cob harvested from our garden, salad, and homemade ice cream. Actually, not too different from what I usually eat, but I didn’t eat the apparently really good birthday cake I made. Too full😳

103.9 kg Lost so far: 7.3 kg.    Still to go: 33.6 kg.    Diet followed: Reasonably Well.

---

1249 kcal

Fat: 95.24g | Prot: 79.01g | Carbs: 33.73g.   Lunch: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Kirkland Signature Roasted Seasoned Seaweed. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Hamburger Dill Chips Pickles, Briannas Asiago Caesar Dressing, Kirkland Signature Imported French Brie. Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...

145 kcal

Exercise: Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...