stchazjojo's Journal, 23 Jun 14

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Weigh In record (no journal entry) for 23 June 2014

93.9 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

1530 kcal

Fat: 72.00g | Prot: 51.00g | Carbs: 177.00g. Lunch: McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), Coca-Cola Coca-Cola Classic (20 oz). more...

2583 kcal

Exercise: Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes. more...

Losing 1.2 kg a Week

1 Supporter Support

Comments

nice drop :)

23 Jun 14 by member: kristyanne3


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stchazjojo's Journal, 23 Jun 14

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