Weigh In record (no journal entry) for 09 August 2021
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74.7 kg
Lost so far: 3.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 59.32g | Prot: 71.18g | Carbs: 32.04g.
Breakfast: Caffeine Army Supercoffee 2.0. Lunch: 3 Corações Café com Leite, Ovo, Abobrinha Refogada, La Vita Repolho Branco, Queijo Coalho, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Mandubim Pasta de Amendoim Beijinho, Max Titanium Top Whey 3W Cookies & Cream, Abacate. more...
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Gaining 0.1 kg a Week
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