Weigh In record (no journal entry) for 09 August 2021
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84.5 kg
Lost so far: 17.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 47.76g | Prot: 42.35g | Carbs: 142.65g.
Breakfast: Blueberries , Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Khazana Organic Yellow Lentils with Chickpeas Curry. Dinner: Becel Vegan Margarine, Ryvita Sesame Rye Crispbread, Calavo Avocado, Grape Tomatoes, Cucumber (with Peel) , La Tortilla Factory Power Green Wraps, Beyond Meat Beyond Sausage Hot Italian. more...
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Gaining 0.1 kg a Week
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millieska's Weight History
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