Weigh In record (no journal entry) for 09 August 2021
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85 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 22.05g | Prot: 41.36g | Carbs: 182.23g.
Breakfast: Queijo Provolone, Coca-Cola Coca-Cola (Lata), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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Gaining 0.1 kg a Week
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elton miranda's Weight History
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