Weigh In record (no journal entry) for 09 August 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 62.13g | Prot: 113.02g | Carbs: 97.80g.
Breakfast: Walnuts, Toasted Coconut Chips, Oats, Sucralose Based Sweetener (Sugar Substitute), Egg White, Egg. Lunch: Basil, Yellow Sweet Peppers, Extra Virgin Olive Oil, Dry Couscous, Tomatoes, Turkey Meat. Dinner: Extra Virgin Olive Oil, Turkey Meat , Blackberry Jam (Light), Herbal Tea (Other Than Chamomile, Brewed), Cucumber. Snacks/Other: Egg White, Chiveria Yogurt Sin Lactosa Exotic Açai (Lactose-Free), Fresh White Cheese Lactose-Free, Extra Virgin Olive Oil, Basil, Tomatoes, Oats , La Holandesa Fresh White Cheese Lactose-Free, Egg. more...
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Gaining 2.5 kg a Week
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maskcalavera's Weight History
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