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ugh ... back again.
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107.0 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.23g | Prot: 56.94g | Carbs: 135.54g.
Breakfast: Great Value Fruit & Yogurt Awake Cereal, General Mills Chocolate Chex Cereal. Lunch: Baby Carrots , Great Value Thin Sliced Hard Salami , Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Great Value Thin Sliced Hard Salami . more...
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2735 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Brian Revels's Weight History
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