Weigh In record (no journal entry) for 09 August 2021
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71.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 67.10g | Prot: 70.43g | Carbs: 134.80g.
Breakfast: Naturgut Bio Finn-Toasties mit Meersalz, Mühlenhof Fleischsalat mit Kräutern, Gutes Land Le Petit Cremeux, Lindenhof Cheddar Würzig. Dinner: Ener Bio Vollkorn Spirelli, Hähnchenbrustfilet, San Fabio Pasta-Sauce Tomate-Sahne, Gut & Günstig Gouda Holland Jung. Snacks/Other: Mitakos Joghurt nach Griechischer Art, DM Bio Agavendicksaft, Toffifee Toffifee. more...
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Gaining 1.6 kg a Week
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easyChoice's Weight History
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