Weigh In record (no journal entry) for 23 June 2014
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 50.09g | Prot: 105.58g | Carbs: 151.64g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Oltermanni 17%, Maitokahvi, Vaasan Ruispalat. Lunch: Arla Rasvaton Maito, Milbona Rasvaton Maito, Valio Rasvaton Maito, Star Nutrition Whey-80, Dr. Oetker Paula Täpläjugurtti Persikka. Dinner: Fazer Amica Jauhelihapihvi, Perunat (ilman Suolaa, Keitetty). more...
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2034 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Amarantti's Weight History
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