Weigh In record (no journal entry) for 09 August 2021
|
49.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 33.44g | Prot: 76.57g | Carbs: 195.41g.
Breakfast: Buah Anggur, Pisang, Haverjoy Havermout Rolled Oat, Chia Seed, Milo 3 in 1. Lunch: Terong Balado, Cumi Goreng, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Telur Rebus, TIMURASA Gula Aren, Sambal Goreng Kentang, Melon. Snacks/Other: Buah Anggur. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aestherlita's Weight History
|