Weigh In record (no journal entry) for 09 August 2021
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97.7 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 50.82g | Prot: 99.13g | Carbs: 143.75g.
Breakfast: Mabel Rosquinha de Coco, Café. Lunch: Copacol Coxa de Frango, Couve Manteiga Crua, Batata-Doce (sem Casca, Cozido, Fervido), Beterraba Cozida. Dinner: Seara Filé de Peito de Frango, Ovo (Inteiro). Snacks/Other: Clara de Ovo, Chá de Ervas, Maratá Chá de Gengibre com Limão , Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Gaining 0.2 kg a Week
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Célia Joia Rara's Weight History
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