choekzema's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

104.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1457 kcal

Fat: 41.51g | Prot: 74.47g | Carbs: 191.73g. Breakfast: Melk (Halfvol), AH Brank Flakes Naturel. Lunch: Gebakken Ei, Groentemix. Dinner: Deen Kip Kerrie met Rijst. Snacks/Other: Snack A Jacks Multigrain Moroccan Style Spices. more...

2630 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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choekzema's Journal, 09 Aug 21

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choekzema's Weight History