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SUNCZOV76
Journal
09 Aug 21
SUNCZOV76's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
73.2 kg
Lost so far:
22.1 kg
.
Still to go:
73.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
1972 kcal
Fat: 100.08g | Prot: 69.27g | Carbs: 201.47g.
Breakfast:
Славица Мороженое Старт, Жареная или Запеченная Курица (Кожа не Съедена), Рис Отварной, Банан, Татмак Пицца с Курицей.
more...
3382 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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SUNCZOV76's Weight History
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