Weigh In record (no journal entry) for 09 August 2021
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80.7 kg
Lost so far: 28.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 73.57g | Prot: 124.85g | Carbs: 112.83g.
Lunch: Pepperidge Farm Whole Grain Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Cherry Tomatoes, Becel Margarine, Wonder Texas Toast, Maple Leaf Ready Crisp Bacon, Fried Egg. Snacks/Other: Canada Dry Diet Ginger Ale (Can), Whiskey, Fudgsicle Fudgsicle. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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