Weigh In record (no journal entry) for 09 August 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 67.82g | Prot: 69.83g | Carbs: 224.28g.
Breakfast: Ikan Lele, Nasi Putih, Pepaya. Lunch: Kerupuk Putih, Pepaya, Nasi Pecel. Dinner: Ikan Lele, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar. Snacks/Other: Glico Wings Jcone Black Pink, Melon, Pepaya. more...
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2067 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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arfianasaririma's Weight History
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