Weigh In record (no journal entry) for 09 August 2021
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 1.97g | Prot: 6.26g | Carbs: 104.31g.
Breakfast: Verival Bio Mais Quinoa Waffeln, Weintrauben, Essiggurken, Rote Paprika, Rispentomaten. Lunch: Bananen, SPAR Apfel. Dinner: SPAR Natur Pur Bio-Kinder-Reiswaffeln Heidelbeere. Snacks/Other: Innocent Coconut Water, Coca-Cola Coca-Cola Zero. more...
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Losing 1.4 kg a Week
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