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naik turun bgtu aja
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 25.92g | Prot: 60.97g | Carbs: 167.98g.
Breakfast: Energen Sereal Coklat, Quaker Oat. Lunch: Bakpao, ABC Saus Sambal , Nasi Putih, Kimbo Sosis Sapi, Cedea Fish Roll. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Roma Malkist Crackers (3). more...
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Gaining 1.4 kg a Week
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senang89's Weight History
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