Weigh In record (no journal entry) for 23 June 2014
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 60.27g | Prot: 82.48g | Carbs: 162.65g.
Breakfast: Ecor Nocciole Sgusciate, Mandorle, Biscotto Integrale, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra, Biscotto Integrale, Barilla Pane Integrale a Fette Barilla, Rovagnati Snello Prosciutto Cotto, Spremuta di Pompelmo. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi, Rio Mare Tonno al Naturale, Riso Bianco. Dinner: Pema Pane di Segale Integrale, Valsoia Cotoletta di Soia. Snacks/Other: Dieta Dukan Biscotti di Crusca d'avena, Banana. more...
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2493 kcal
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Exercise:
Standing - 2 hours, Sitting - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Maipaura1960's Weight History
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