Weigh In record (no journal entry) for 09 August 2021
|
64 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 35.08g | Prot: 75.22g | Carbs: 115.16g.
Lunch: AH Pain de Boulogne. Dinner: Ei, AH Champignons, AH Biefstuk, AH Groene Salade Tomaat-Komkommer. Snacks/Other: Nestlé Nuts, AH Blauwe Bessen, Appelsientje Zontomaatje. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|