Weigh In record (no journal entry) for 09 August 2021
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 62.98g | Prot: 88.33g | Carbs: 176.52g.
Breakfast: Syrop do Naleśników , Kaufland Serek Wiejski Lekki. Lunch: Gofr, Jabłko. Dinner: Tran, Biedronka Kasza Gryczana, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Gardinia Pesto Zielone, Zott Jogurt Naturalny, Lody Włoskie, Indykpol Bianka Pierś Gotowana z Indyka. more...
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Gaining 0.4 kg a Week
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Falcowski's Weight History
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