Weigh In record (no journal entry) for 09 August 2021
|
67 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 71.17g | Prot: 74.21g | Carbs: 257.59g.
Breakfast: Kawa z Mlekiem, Roleski Sos do Wrapów i Kebabów, Kotlin Ketchup Łagodny, Sottile Gusto Mozzarella Light, Pano Tost Pełnoziarnisty. Lunch: Magnetic O!kulki, Kawa z Mlekiem. Dinner: Swojska Chata Pierogi ze Szpinakiem i Serem. Snacks/Other: Aldi Tzatziki, Żywiec Desperados Lime, Somersby Apple, Milk Land Ser Gouda w Plastrach, Biedronka Bagietka Czosnkowa, Kotlin Ketchup Pikantny, Chleb Biały, Tasso Rurki Waflowe z Kremem Waniliowym. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|