just_Kott's Journal, 09 Aug 21

Weigh In record (no journal entry) for 09 August 2021

64.9 kg Lost so far: 5.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

550 kcal

Fat: 10.53g | Prot: 19.26g | Carbs: 92.52g. Dinner: Пицца Маргарита. more...

1581 kcal

Exercise: Google Fit - 24 hours. more...

Losing 4.9 kg a Week

just_Kott's Weight History