Weigh In record (no journal entry) for 09 August 2021
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 41.45g | Prot: 30.65g | Carbs: 147.10g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Gekochtes Ei, Bananen, Kaffee, Grapefruit. Lunch: Gurkensalat, Milsani Deutsche Markenbutter, Milbona Fettarmer Joghurt Mild 1,5% Fett, Johannisbeeren, Gekochter Kürbis. Dinner: Gurkensalat. Snacks/Other: Grütze. more...
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Gaining 0.7 kg a Week
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Rickigut's Weight History
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