Weigh In record (no journal entry) for 09 August 2021
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101.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 59.65g | Prot: 26.39g | Carbs: 105.20g.
Breakfast: Sonnenblumenkernbrot, Cocktailtomaten, Kerrygold Extra Ungesalzen, Philadelphia Intense Frischkäse, Schwartau Samt Erdbeer-Vanille. Lunch: Eierwaffeln. Snacks/Other: Zitronensaft, Tomaten, Pflanzenöl, Kohlrabi, Lyttos Schafskäse Leicht, Florette Feldsalat . more...
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Losing 4.2 kg a Week
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basatogruls's Weight History
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