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So I started with jillian michaels 30 day shred today and I finished it - *Fist pump* whoop whoop, but it felt like I was close to death. Feeling much better, ready and motivated for the week. Let's do this..... Enjoy the week
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809 kcal
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Fat: 42.70g | Prot: 48.77g | Carbs: 61.69g.
Breakfast: Sugar, Oats. Lunch: Chicken Stir Fry. Dinner: Beef Curry. Snacks/Other: Apples, Naartjie. more...
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1950 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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