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susah bgt mulai dari awal lagi:(
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 41.00g | Prot: 27.17g | Carbs: 155.32g.
Breakfast: Buah Anggur, Tahu Bacem, Telur Ceplok, Rempeyek, Kerupuk Makanan Ringan, Nasi Pecel. Lunch: Es Loli, Es Kelapa Muda. Dinner: Jambu Kristal, Nasi Ketan (Ketan). Snacks/Other: Rujak, Cireng. more...
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steady weight
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