Weigh In record (no journal entry) for 09 August 2021
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54 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 15.10g | Prot: 24.02g | Carbs: 62.09g.
Breakfast: Dutch Lady Milk (原味), 雀巢 (Nestlé) 麥片, 十字牌 Spoona Yogurt. Lunch: 野甘藍菜, 飯, 綠葉生菜, 豬肉. more...
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Gaining 1.4 kg a Week
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GrLa0913's Weight History
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