Weigh In record (no journal entry) for 09 August 2021
|
66.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 48.77g | Prot: 85.68g | Carbs: 113.76g.
Breakfast: 치킨 카레, 목살구이, 밥. Lunch: 자두, 치킨 카레, 고등어구이, 밥. Dinner: 찜닭. Snacks/Other: 마이프로틴 초콜렛 프로틴볼. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
코코볼23456's Weight History
|