Weigh In record (no journal entry) for 08 August 2021
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58.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 43.58g | Prot: 43.12g | Carbs: 108.89g.
Breakfast: Telur Rebus. Lunch: Nasi Goreng Ayam. Dinner: Pangsit Goreng, Mie Ayam. Snacks/Other: Garuda Chocolatos Chocolate Drink. more...
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Gaining 6.3 kg a Week
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pawpaw511's Weight History
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