Weigh In record (no journal entry) for 09 August 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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168 kcal
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Fat: 6.15g | Prot: 9.01g | Carbs: 18.99g.
Breakfast: Telur Rebus Lunak, Sari Roti Roti Tawar (1). more...
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Losing 0.9 kg a Week
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