Weigh In record (no journal entry) for 09 August 2021
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 20.85g | Prot: 14.17g | Carbs: 144.95g.
Breakfast: Munchy's Cream Crackers, Nasi Lemak, Kuih Muih Badak. Snacks/Other: Banana Chips (Homemade). more...
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Losing 1.0 kg a Week
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skellynom's Weight History
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