sofiavaspa's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

50.9 kg Lost so far: 6.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

648 kcal

Fat: 31.58g | Prot: 23.81g | Carbs: 70.52g. Breakfast: Nutra Bien Queque Zanahoria, Pie de Limón. Lunch: Zanahoria, Cuisine & Co Atún Lomitos en Agua, Costa Costa Milk Excellence. more...

1614 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sofiavaspa's Journal, 08 Aug 21

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