Weigh In record (no journal entry) for 08 August 2021
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 123.58g | Prot: 132.65g | Carbs: 87.22g.
Breakfast: Optimum Nutrition Whey Protein Powder, Sugar, Date, Whole Milk, Gouda Cheese , Chicken Sausage, Egg Omelet , Lusine Brown Toast. Lunch: Clarified Butter Ghee, Rice Basmati Rice, Alkabeer Arabic Kofta, البستان البستان فصفص مصري غير مملح. Dinner: Milk. more...
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Losing 0.2 kg a Week
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merokids's Weight History
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