NiaFM's Journal, 08 Aug 21

Weigh In record (no journal entry) for 08 August 2021

69.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

140 kcal

Fat: 7.00g | Prot: 19.00g | Carbs: 0.50g. Snacks/Other: Costco Rotisserie Chicken. more...

Losing 0.5 kg a Week

Comments

Congrats for meeting your goal!

08 Aug 21 by member: Eral66


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NiaFM's Weight History