Weigh In record (no journal entry) for 08 August 2021
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1717 kcal
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Fat: 55.52g | Prot: 100.92g | Carbs: 192.57g.
Breakfast: Stekt Ägg, Stekt Ägg, Östras Bröd Sportbröd. Dinner: Gouda eller Edamer Ost, Blandad Sallad, Kycklingfilé, Zucchini, Santa Maria Tortilla Corn & Wheat. Snacks/Other: Persikor, Olw Popcorn Havssalt, Lohilo Cookie Dough, Dalblads Swebar Chocolate Peanut Butter. more...
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1653 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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coconout1's Weight History
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