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acbeatty6
Journal
03 Mar 11
acbeatty6's Journal, 03 Mar 11
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Weigh In record (no journal entry) for 03 March 2011
88.7 kg
Lost so far:
2.0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2011:
1987 kcal
Fat: 103.14g | Prot: 52.85g | Carbs: 228.28g.
Breakfast:
bk egg and sausage, Hash Browns (Medium), Coffee, fiber one bar.
Lunch:
Coco-Cola Classic (12 oz), taco bell taco supreme.
more...
2913 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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acbeatty6's Weight History
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