Weigh In record (no journal entry) for 08 August 2021
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81.0 kg
Lost so far: 27.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 79.65g | Prot: 124.95g | Carbs: 118.71g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Fudgsicle Fudgsicle, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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