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09:30
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 93.08g | Prot: 85.86g | Carbs: 204.98g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Rote Zwiebeln, Mischkornbrot, Edeka Bergkäse am Stück, REWE Mini-Schinkenknacker, Backfee Haselnusskerne, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Sultaninen, Kurkuma, Äpfel, Schwarzer Pfeffer, Currypulver, Chilipulver, Banane. Dinner: Möhren, Ja! Hauchzartes Hähnchenbrustfilet, Gut & Günstig Frischkäse mit Kräutern, Rote Zwiebeln, Mischkornbrot, Quark 20%, Emmentaler, Schmand, Schlagsahne, Strauchtomaten, Weißes Weizenmehl (Allzweck), Zucchini, Zwiebeln, Aubergine, Gouda, Rapsöl, Rote Paprika, Ei, Vollmilch. Snacks/Other: Oettinger Weissbier Alkoholfrei . more...
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2944 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Swimming (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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