Estelleriri's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

56.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1848 kcal

Fat: 49.45g | Prot: 49.15g | Carbs: 303.06g. Breakfast: Candia Candy'up Vanille, Bjorg Fourrés Myrtilles Bio, Carrefour Orange 100% Pur Jus Pressé, Ananas, Mangues. Lunch: Paul Tartelette aux Fraises, Couscous (Cuit). Dinner: Entremont Gruyere, Mannapain Croûton Saveur Ail, Soupe de Légumes. Snacks/Other: Kinder Kinder Cards, Schweppes Indian Tonic. more...

208 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Estelleriri's Weight History

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Estelleriri's Journal, 08 Aug 21

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Estelleriri's Weight History