Weigh In record (no journal entry) for 08 August 2021
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128.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 84.05g | Prot: 153.19g | Carbs: 127.52g.
Breakfast: Erdbeeren, Tomaten, Quäse Protein, Aldi Vollkorn Knäckebrot , Miracel Whip Mayonnaise mit Joghurt, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Becel Vital, Golden Toast High Protein Toast, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Schlagsahne (Geschlagen), Pflaumenkuchen, Milchkaffee. Dinner: Popp Rosmarin-Kartoffeln, Milfina Kräuterbutter, Purland Roastbeef/Rumpsteak, Gurke (mit Schale), Tomaten. Snacks/Other: Aldi Nußknacker. more...
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Losing 3.9 kg a Week
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yvonne200581's Weight History
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