Weigh In record (no journal entry) for 08 August 2021
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 51.66g | Prot: 50.69g | Carbs: 130.36g.
Breakfast: Kerupuk Udang, Incofood Maxcreamer, Gula Pasir. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Tempe Goreng. Dinner: Pringles Potato Chips, Salad Pasta atau Makaroni dengan Daging. Snacks/Other: Brownies, You C1000 Vitamin Lemon, Croissant. more...
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Losing 0.5 kg a Week
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cassandrafyodorova's Weight History
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