RebsLaw's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

98.6 kg Lost so far: 1.4 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1473 kcal

Fat: 64.85g | Prot: 71.52g | Carbs: 155.37g. Breakfast: Innocent Yeah, Yeah, Yellow1, Spiegelei ohne Fett, Zucchinipuffer. Dinner: BBQ BBQ Sauce, Zucchinipuffer, Wiener Schnitzel. Snacks/Other: Red Bull Organics Viva Mate. more...

2868 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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RebsLaw's Journal, 08 Aug 21

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RebsLaw's Weight History