Weigh In record (no journal entry) for 08 August 2021
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85.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 53.70g | Prot: 106.03g | Carbs: 115.15g.
Breakfast: PH Nutrition Whey Protein. Lunch: Semur Telur, Wortel Dimasak, Kentang Rebus, Ayam Panggang. Dinner: Daging dan Kulit Ayam (Panggang), Kentang Rebus, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Belimbing. more...
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Losing 3.7 kg a Week
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