Weigh In record (no journal entry) for 08 August 2021
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65 kg
Lost so far: 27 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 70.23g | Prot: 69.56g | Carbs: 152.75g.
Lunch: Pizza Keju (36 cm, Kerak Tipis), Telur Goreng, Nasi Goreng. Dinner: Tempe Goreng, Ayam Goreng, Nasi Putih, Leci, Jus Strawberry. more...
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1703 kcal
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Exercise:
Desk Work - 1 hour, Showering - 15 minutes, Working - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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putrinaabilaah's Weight History
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