Weigh In record (no journal entry) for 08 August 2021
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 44.70g | Prot: 66.11g | Carbs: 154.58g.
Lunch: Дыня. Dinner: Говядина Жаренная. Snacks/Other: Яблоко, Effort Батончик Protein Pro Ваниль Печенье, Простоквашино Кефир 1%, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Gaining 2.1 kg a Week
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Ali_salgar's Weight History
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