Weigh In record (no journal entry) for 03 December 2015
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76.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1247 kcal
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Fat: 60.34g | Prot: 78.84g | Carbs: 100.46g.
Breakfast: Çay (Demlenmiş), Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Uno Sandviç Ekmeği. Lunch: Palamut Izgara, Karışık Yeşil Salata. Dinner: Ayran, Mevsim Salata, Etli Nohut. Snacks/Other: Yurdum Közlenmiş Kırmızı Biber, Sütaş Light Yoğurt. more...
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2646 kcal
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Exercise:
Sitting - 10 hours, Washing Dishes - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours and 10 minutes, Resting - 2 hours and 10 minutes, Sleeping - 6 hours. more...
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