Weigh In record (no journal entry) for 08 August 2021
|
78.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 29.71g | Prot: 50.06g | Carbs: 198.97g.
Breakfast: Lupis. Lunch: Kue Panada, Nasi Putih, Gado Gado. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Cucur, Kopiko Permen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratnacrommelin30's Weight History
|