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jasonfahy
Journal
03 Mar 11
jasonfahy's Journal, 03 Mar 11
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Weigh In record (no journal entry) for 03 March 2011
107.1 kg
Lost so far:
1.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2011:
2532 kcal
Fat: 83.23g | Prot: 66.34g | Carbs: 387.58g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Smart Ones Lasagna Flor, Lemon Pudding, Grapes, Kashi.
Dinner:
Chicken Breast Nug, McCain.
Snacks/Other:
Hot chocolate, Dairy Milk.
more...
2662 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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jasonfahy's Weight History
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