angelbird65's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

67.9 kg Lost so far: 1.0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

391 kcal

Fat: 15.76g | Prot: 18.84g | Carbs: 46.04g. Breakfast: Whole Wheat Bread, Fried Egg, Coffee with Cream. Dinner: Tea Unsweetened, Great Value Sliced Pickled Beets, Great Value Riced Cauliflower, Great Value Turkey Meatballs, Ragu Simply Chunky Garden Vegetable Pasta Sauce. more...

1677 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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angelbird65's Journal, 07 Aug 21

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angelbird65's Weight History